Melbourne Locals Discover 5 Best Ways to Start Meditating Today
From Fitzroy studios to Yarra trails, here’s how locals can find a starting point for mindfulness in the city.
Health and wellness
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Wellness, fitness and health stories from across Melbourne and beyond, refreshed automatically from trusted sources. Lifestyle coverage only, never medical advice. For mental-health support contact Lifeline on 13 11 14.
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Latest wellness stories
4 published wellness stories from Melbourne.
Melbourne's 8 Best Walking Trails: Flat Riverside Routes to Steep Hill Climbs
From a flat riverside lap to a lung-burning hillside climb, here's where to take your fitness outdoors this winter.
Leashes, lunges and lattes: Melbourne's dog-friendly parks are becoming the city's most unlikely fitness hubs
From Princes Park to the Maribyrnong River trail, Melburnians are turning their morning dog walks into full social fitness rituals, and the science backs them up.
Beauty of Joseon Glow Serum Review Melbourne
Why Melbourne beauty lovers are obsessed with this $26 Korean serum. We review the propolis and niacinamide formula that's selling out.
The Wellness section is descriptive and lifestyle only and is not medical, therapeutic or training advice. Any statistic is attributed to its named source. For mental-health support contact Lifeline on 13 11 14. In an emergency call 000.