Wellness
Winter is peak season for some of Victoria's most nutritious produce, and the city's farmers markets are stacked with reasons to ditch the supermarket.
4 August 2026, 5:33 am
Wellness
New bathhouses, studios and clubs are expanding local options for recovery and fitness.
25 July 2026, 10:06 am
Wellness
Ratings place the Yarra River paths and Tan Track among the clearest options for residents tracking distance and effort levels this winter.
25 July 2026, 10:05 am
Wellness
Melbourne residents are carving out device-free blocks each evening to cut stress and sharpen focus after long days at work.
25 July 2026, 10:05 am
Wellness
From the Tan Track to Docklands, the city's network of free outdoor gyms and fitness circuits has never been better, here's where to find them.
25 July 2026, 10:05 am
Wellness
From the Tan Track to Fitzroy's side streets, group exercise events are doing something gym memberships never could, getting strangers to show up for each other.
25 July 2026, 10:01 am
Wellness
Melbourne residents are heading to these open-air spots along the coast and inner suburbs for consistent lap sessions amid cooler winter conditions.
25 July 2026, 9:59 am
Wellness
Melbourne's aquatic centres are making a splash with inclusive swim programs for every age group, promoting fitness, social connection, and fun in the water.
25 July 2026, 9:56 am
Wellness
From vigorous Vinyasa to calming Yin, Melbourne’s yoga studios offer a style for every pace-here’s how to find your fit.
25 July 2026, 9:55 am
Wellness
From kimchi at Queen Victoria Market to house-made kefir in Collingwood, Melbourne offers plenty of gut-friendly options for residents eager to boost their digestive wellness.
25 July 2026, 9:53 am
Wellness
From Queen Vic Market to Fitzroy grocers, here’s how Melburnians can eat well this winter with fresh, local ingredients and simple recipes.
25 July 2026, 9:51 am
Wellness
From the leafy paths along Merri Creek to Bayside's beachfront trails, here’s where new and young riders can pedal without worry.
25 July 2026, 9:49 am
Wellness
As the debate over lido closures heats up in Britain, Melburnians have a quiet secret, a handful of open-air pools that reward the brave all year round.
25 July 2026, 9:49 am
Wellness
Forget the gym membership, Melbourne's streets, parks and river trails are all you need to build a fitness habit that actually sticks.
25 July 2026, 9:47 am
Wellness
From Albert Park to Maribyrnong River, Melburnians are spoilt for choice with vibrant parkrun communities to suit every stride.
25 July 2026, 9:47 am
Wellness
New club openings and studio expansions show local adoption of cold plunges, breathwork and group classes that align with broader 2026 trends toward sustainable habits.
25 July 2026, 9:46 am
Wellness
Discover the best spots in Melbourne for nutritious eating, backed by expert opinion
25 July 2026, 9:43 am
Wellness
Forget the app and the cushion, Melbourne's trails and laneways are already a meditation practice waiting to happen.
25 July 2026, 9:43 am
Wellness
Group sessions along Melbourne's river trails and park circuits are drawing larger crowds this winter as people combine exercise with social connection.
25 July 2026, 9:40 am
Wellness
Lap swimmers across Melbourne are heading outdoors this July to maintain routines at accessible waterfront venues.
25 July 2026, 9:40 am
Wellness
Melbourne's wellness community is turning to simple breathing exercises to cut through daily stress, and the science says they work faster than you might think.
24 July 2026, 11:13 pm
Wellness
From the Tan Track to Fitzroy Gardens, the city's green spaces are drawing early risers seeking calm before the commute, and the science backs them up.
24 July 2026, 4:05 pm
Wellness
From Princes Park to the Maribyrnong River trail, Melburnians are turning their morning dog walks into full social fitness rituals, and the science backs them up.
23 July 2026, 5:00 am
Wellness
From Fitzroy yoga devotees to Tan Track regulars, locals are making the 90-minute drive to Peninsula Hot Springs part of a serious wellness reset.
23 July 2026, 5:00 am
Wellness
From Fitzroy yoga studios to free riverside sit-downs on the Yarra, the city's mindfulness scene has never been more accessible, or more necessary.
23 July 2026, 5:00 am
Wellness
From Fitzroy studios to Yarra trails, here’s how locals can find a starting point for mindfulness in the city.
20 July 2026, 4:35 am
Wellness
Regular sessions on city trails and in local studios cut anxiety symptoms for many who commit to consistent movement.
20 July 2026, 4:30 am
Wellness
Cold, dry air and heated indoor spaces are quietly dehydrating Melburnians who've put down their water bottles since the temperature dropped.
19 July 2026, 9:04 pm
Wellness
From a flat riverside lap to a lung-burning hillside climb, here's where to take your fitness outdoors this winter.
19 July 2026, 9:04 pm
Wellness
From Fitzroy cafés to the Tan Track, a growing number of Melburnians are reaching for a notebook instead of their phones, and the daily ritual is paying off.
19 July 2026, 9:04 pm
Wellness
With demand for mental health support rising across inner-city hubs, here is how to access professional care in Melbourne without the private-practice price tag.
7 July 2026, 9:55 pm
Wellness
Pen, paper, and five minutes a day, Melbourne's wellness community is rediscovering the oldest form of self-therapy.
4 July 2026, 10:54 pm
Wellness
Melbourne's community fitness events are on the rise, promoting social connections and physical activity across the city.
4 July 2026, 10:48 pm
Wellness
Discover the best outdoor fitness spots in Melbourne, from leisurely strolls to challenging hikes, with our expert guide to the city's top walking trails.
4 July 2026, 10:43 pm
Wellness
Researchers have now mapped exactly how meditation reshapes neural circuitry, and Melbourne's wellness scene is catching up with the evidence.
4 July 2026, 10:43 pm
Wellness
From Brunswick Baths to the Harold Holt Swim Centre, public gyms are making group fitness more accessible-here’s how Melburnians can join in without breaking the bank.
4 July 2026, 12:19 pm